Penalty for Unnecessary Roughness

Recently, I stomped on the Firefox team and Tim Bray.  Yesterday, I stomped on Jonathan Schwartz and Technorati.  I would like to give myself a yellow flag for unnecessary roughness as they do in football and take it easy for a while.  While I write posts as I see it and feel like it, I think I have been doing too much stomping lately and my feet needs some rest.